I Quit Wearing Makeup and My Skin Became Terrible, My Month Without Alcohol, Sugar, or Caffeine, I Went Off Birth Control and This Is What Happened, I Used Korean Beauty Products for Two Weeks, I Spent a Week Without Looking in a Mirror.

So, when you cut back on pop and desserts, you'll start reducing belly fat and the dangerous conditions that come with it.

Oddly enough, today was the first day in a very long time that I didn't feel the afternoon crash I usually go through where I become groggy around 4 p.m. Quit Sugar for 10 Days and THIS Happens to Your Health! This cycle interrupts our sleep patterns, the University of California has found. My body felt better and less sluggish from the ups and downs of sugar crashes and my breakouts were gone.

Your Skin Will Clear Up But what you may not realize are the potential risks associated with abdominal fat. All products and services featured are selected by our editors. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. An animal study at UCLA found a diet high in sugar causes insulin resistance which damages the brain’s synapses — the connections between cells which allow them to communicate with one another and store data. Increased insulin levels don't just add pounds to your stomach; they put fat cells all over your body into calorie-storage overdrive, says endocrinologist David Ludwig, MD, a professor of nutrition at the Harvard T.H. Take Our Quiz to Find Out! Never get a craving for cereal when attempting this experiment.

"When you eat foods high in protein and healthy fat instead, such as a handful of almonds, they'll supply you with a steadier stream of energy that lasts longer," says Diane Sanfilippo, a nutrition consultant and author of The 21-Day Sugar Detox Daily Guide. 6 Really Good Things That Happen to Your Body When You Quit Sugar Get ready for younger-looking skin. Walking into work without makeup on to take my inaugural cleanse photo was horrifying enough, but it was extra terrifying considering I had a breakout the day before around my lips and cheeks. Score lasting energy. "It's been a hard day, I deserve it," I'd say as I ate *all* the snacks. There was simply no way to hide it. Quick cereal, salad, and homemade pita pizzas were about all I had time for. A NOTE ABOUT RELEVANT ADVERTISING: We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. I began to rationalize my sugar-laden choices: "A sweet a few times a week is perfectly acceptable," I'd think.

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